When it comes to health and nutrition, chia seeds have emerged as a powerhouse of essential nutrients. Among common queries about chia seeds are: “How many grams are in 1 tsp of chia seeds?” and “What are the calories in 1 tsp of chia seeds?”
These simple yet crucial queries are often sought after by individuals aiming for precise portion control or meticulous meal planning. Explore the nutritional facts of 1 tsp and tbsp of chia seeds, including insights into their calorie content.
Nutrition Facts of 1 tsp Chia Seeds:
| Nutrient | Amount per 1 tsp (approx. 2.5g) |
|---|---|
| Calories | 10 |
| Total Fat | 0.7g |
| Saturated Fat | 0.1g |
| Polyunsaturated Fat | 0.6g |
| Monounsaturated Fat | 0.1g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 20mg |
| Total Carbohydrate | 0.9g |
| Dietary Fiber | 0.7g |
| Sugars | 0g |
| Protein | 0.5g |
Nutrition facts of 1 tablespoon (approx. 12g) of chia seeds:
| Nutrient | Amount per 1 tbsp |
|---|---|
| Calories | 58 |
| Total Fat | 4.1g |
| Saturated Fat | 0.4g |
| Polyunsaturated Fat | 3.5g |
| Monounsaturated Fat | 0.2g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 61mg |
| Total Carbohydrate | 4.9g |
| Dietary Fiber | 4.1g |
| Sugars | 0g |
| Protein | 2.5g |
These tables provide a breakdown of the nutritional content found in one teaspoon and tablespoon of chia seeds.
Conclusion
In conclusion, understanding the calories in 1 tsp chia seeds is vital for a healthy lifestyle. With approximately 20 calories per teaspoon, chia seeds offer a nutritious boost to your diet, rich in fiber, protein, and essential nutrients.